13 Proven Health benefits of Cucumber.

13 Proven Health benefits of Cucumber.


Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This article takes a closer look at some of the top health benefits of eating cucumber

1. It is high in Nutrients.

Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals 

2. It promotes weight loss

Cucumber juice is the powerhouse of antioxidants and hence boosts metabolism and results in weight loss. It is low on calories and a great option for those watching their weight.

3. It hydrates your body

Cucumber is made of up to 95% water and two compounds – ascorbic acid and caffeic acid – which prevent water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.

4. Relieves Constipation

Cucumber juice is light on the bowel, acts like a natural laxative and can be a remedy for chronic constipation.

5. Boost immunity

Cucumber juice provides the body with a whole slew of minerals, hormones and compounds which help in protecting your body from diseases. It is loaded with antioxidants and also protects you from seasonal infections such as viral.

6. Detoxify your body

Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink. You can also pair it with lemon and mint for better results.

7. Regulate blood pressure

Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure.

8. Boost Energy

Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic

9. Improves Sleep

Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

10. Cools your body

Since cucumber juice is high on water content, it works as a coolant. It helps people who have excessive water retention and is a fantastic drink for the hot summer month.

11. Improves Eyesight

If you want to improve your eyesight, drink cucumber juice. It has proven to be one of the most useful, natural ways for treating eyesight according to many studies.

12. Good for skin

Cucumbers are an excellent source of silica – the beauty mineral. Placing chilled slices of cucumber over your eyes may seem like an outdated beauty ritual, but it really does help in getting rid of dark circles and puffiness. But, did you know: Drinking cucumber juice gives you healthy skin from within? It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. This is perhaps due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.

13. Promotes hair growth

Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hair.

Now you can proudly consume all the cucumbers in your fridge having known of its health benefits ..you can share this with your friends out there.

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