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As we all know .. The human body I made up of 60% water. This aids in transportation of substances to desired location in the body. Below are reasons why you should take at least 1/4 litre of water Everyday.

1. Boost Energy and relieves fatigue

Since the brain contains a larger amount of water, drinking it helps you think, focus, and Concentrate Bette. Boosting your energy level

2. Transportation

Drinking enough water aid in the transportation of nutrients and food materials to their various designated location.

3. Remove Toxins

Drinking enough water flushes toxins and other waste materials from the body through sweat and urination. Thus, reducing the risk of Kidney Stone and UTI’s (Unitary tract infections)

4. Promotes weight loss

Drinking sufficient water each day aids the removal of by-product of fats, reduce excessive food intake by filling your stomach and suppress hunger. Thereby increasing body metabolism

5. Increase skin tone

Water Being the best anti aging treatment around, moisturize you skin keeping it fresh, smooth, glowing and soft.

6. Aids digestion

Drinking water aids in digestion and prevents constipation.

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